Praveen Kumar v500m/2:00r...8 row
4,000m
Meters
19:06.0
Time
2:23.2
Pace
223
Calories
157
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,342m |
| Overall Time | 35:06.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 87 |
October 21, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.0 | 4,000m | 2:23.2 | 119 | 709 | 25 | 157 | |
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 25 | 120 | |
| r: 2:00 | 30m | ||||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 25 | 142 | |
| r: 2:00 | 22m | ||||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 26 | 155 | |
| r: 2:00 | 51m | ||||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 26 | 159 | |
| r: 2:00 | 36m | ||||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 25 | 159 | |
| r: 2:00 | 57m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 26 | 170 | |
| r: 2:00 | 57m | ||||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 25 | 169 | |
| r: 2:00 | 64m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 29 | 182 | |
| r: 2:00 | 25m | ||||||
| r342m |
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Workout Graph
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