Praveen Kumar v3:00/2:00r...5 row
4,090m
Meters
19:00.0
Time
2:19.3
Pace
233
Calories
152
Heart Rate
| Rest Distance | 1,804m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,894m |
| Overall Time | 29:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 123 |
December 16, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,090m | 2:19.3 | 129 | 745 | 23 | 152 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | 128 | |
| r: 2:00 | 351m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 23 | 149 | |
| r: 2:00 | 356m | ||||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 157 | |
| r: 2:00 | 357m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 24 | 162 | |
| r: 2:00 | 366m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | 168 | |
| r: 2:00 | 374m | ||||||
| r1,804m |
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Workout Graph
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