Mads Baltsersen 5000m row
5,000
Meters
22:55.5
Time
2:17.5
Pace
292
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 0 |
January 19, 2026 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.5 | 5,000 | 2:17.5 | 134 | 762 | 292 | 25 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 61 | 26 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 60 | 26 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 59 | 27 |
| 5:23.6 | 4,000 | 2:41.8 | 83 | 584 | 52 | 22 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 60 | 28 |
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Workout Graph
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