Mads Baltsersen 7000m row
7,000m
Meters
30:02.9
Time
2:08.7
Pace
483
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 132 |
March 23, 2018 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 7,000m | 2:08.7 | 164 | 864 | 24 |
| 6:20.0 | 1,400m | 2:15.7 | 140 | 781 | 24 |
| 5:25.7 | 2,800m | 1:56.3 | 222 | 1065 | 27 |
| 6:00.4 | 4,200m | 2:08.7 | 164 | 864 | 24 |
| 6:05.4 | 5,600m | 2:10.5 | 157 | 841 | 25 |
| 6:11.4 | 7,000m | 2:12.6 | 150 | 816 | 24 |
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Workout Graph
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