Mads Baltsersen 4000m row
4,000m
Meters
15:45.1
Time
1:58.1
Pace
273
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 130 |
March 24, 2018 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.1 | 4,000m | 1:58.1 | 212 | 1030 | 27 |
| 3:08.7 | 800m | 1:57.9 | 213 | 1034 | 29 |
| 3:02.9 | 1,600m | 1:54.3 | 234 | 1106 | 29 |
| 3:10.7 | 2,400m | 1:59.1 | 207 | 1011 | 27 |
| 3:11.6 | 3,200m | 1:59.7 | 204 | 1001 | 27 |
| 3:11.2 | 4,000m | 1:59.5 | 205 | 1005 | 27 |
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Workout Graph
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