Mads Baltsersen 4000m row
4,000m
Meters
19:20.8
Time
2:25.1
Pace
262
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 132 |
March 25, 2018 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.8 | 4,000m | 2:25.1 | 115 | 694 | 24 |
| 3:37.3 | 800m | 2:15.8 | 140 | 780 | 24 |
| 5:46.7 | 1,600m | 3:36.6 | 34 | 418 | 15 |
| 3:09.6 | 2,400m | 1:58.5 | 210 | 1023 | 28 |
| 3:37.2 | 3,200m | 2:15.7 | 140 | 781 | 24 |
| 3:10.1 | 4,000m | 1:58.8 | 209 | 1018 | 29 |
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Workout Graph
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