Mads Baltsersen 4500m row
4,500m
Meters
17:13.5
Time
1:54.8
Pace
312
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 133 |
March 26, 2018 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.5 | 4,500m | 1:54.8 | 231 | 1095 | 28 |
| 3:29.9 | 900m | 1:56.6 | 221 | 1059 | 29 |
| 3:29.2 | 1,800m | 1:56.2 | 223 | 1067 | 29 |
| 3:26.7 | 2,700m | 1:54.8 | 231 | 1095 | 28 |
| 3:24.6 | 3,600m | 1:53.6 | 238 | 1120 | 28 |
| 3:23.2 | 4,500m | 1:52.8 | 243 | 1137 | 29 |
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Workout Graph
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