Mads Baltsersen 3000m row
3,000m
Meters
11:15.4
Time
1:52.5
Pace
213
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 124 |
April 05, 2018 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.4 | 3,000m | 1:52.5 | 245 | 1144 | 28 |
| 2:18.4 | 600m | 1:55.3 | 228 | 1085 | 27 |
| 2:17.1 | 1,200m | 1:54.2 | 235 | 1107 | 27 |
| 2:14.4 | 1,800m | 1:52.0 | 249 | 1157 | 28 |
| 2:13.3 | 2,400m | 1:51.0 | 255 | 1178 | 29 |
| 2:12.1 | 3,000m | 1:50.0 | 262 | 1202 | 29 |
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Workout Graph
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