Mads Baltsersen 4x200m/0:30r row
800m
Meters
2:34.1
Time
1:36.3
Pace
69
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 972m |
| Overall Time | 4:34.1 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 32 |
| Stroke Count | 103 |
| Drag Factor | 126 |
April 13, 2018 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.1 | 800m | 1:36.3 | 392 | 1648 | 32 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 32 | |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 34 | |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 35 | |
| r172m |
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Workout Graph
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