Mads Baltsersen 5000m row
5,000
Meters
18:46.3
Time
1:52.6
Pace
356
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 134 |
April 15, 2018 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.3 | 5,000 | 1:52.6 | 245 | 1143 | 356 | 26 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 70 | 26 |
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1105 | 70 | 27 |
| 3:43.9 | 3,000 | 1:51.9 | 249 | 1158 | 72 | 27 |
| 3:44.4 | 4,000 | 1:52.2 | 248 | 1152 | 71 | 27 |
| 3:40.6 | 5,000 | 1:50.3 | 261 | 1197 | 73 | 27 |
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Workout Graph
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Go’ ro sprint, gav den ekstra gas idag! Når humøret er nede hold pulsen oppe