Mads Baltsersen 3000m row
3,000
Meters
11:30.6
Time
1:55.1
Pace
207
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 111 |
September 10, 2018 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:30.6 | 3,000 | 1:55.1 | 230 | 1089 | 207 | 28 |
| 2:21.4 | 600 | 1:57.8 | 214 | 1036 | 40 | 28 |
| 2:18.1 | 1,200 | 1:55.0 | 230 | 1090 | 41 | 28 |
| 2:17.5 | 1,800 | 1:54.5 | 233 | 1100 | 42 | 28 |
| 2:16.4 | 2,400 | 1:53.6 | 238 | 1120 | 42 | 28 |
| 2:17.2 | 3,000 | 1:54.3 | 234 | 1105 | 42 | 28 |
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Workout Graph
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