Mads Baltsersen 3000m row
3,000m
Meters
11:12.1
Time
1:52.0
Pace
214
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 115 |
September 15, 2018 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:12.1 | 3,000m | 1:52.0 | 249 | 1156 | 27 |
| 2:18.8 | 600m | 1:55.6 | 226 | 1078 | 28 |
| 2:14.8 | 1,200m | 1:52.3 | 247 | 1149 | 28 |
| 2:12.8 | 1,800m | 1:50.6 | 258 | 1188 | 28 |
| 2:14.6 | 2,400m | 1:52.1 | 248 | 1153 | 27 |
| 2:11.1 | 3,000m | 1:49.2 | 268 | 1223 | 28 |
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Workout Graph
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