Mads Baltsersen 3000m row
3,000m
Meters
11:21.5
Time
1:53.5
Pace
209
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 130 |
December 11, 2018 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.5 | 3,000m | 1:53.5 | 239 | 1122 | 27 |
| 2:18.1 | 600m | 1:55.0 | 230 | 1090 | 26 |
| 2:17.6 | 1,200m | 1:54.6 | 232 | 1098 | 27 |
| 2:18.9 | 1,800m | 1:55.7 | 226 | 1076 | 27 |
| 2:15.1 | 2,400m | 1:52.5 | 245 | 1144 | 27 |
| 2:11.8 | 3,000m | 1:49.8 | 264 | 1209 | 29 |
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Workout Graph
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