Mads Baltsersen 3000m row
3,000m
Meters
11:09.3
Time
1:51.5
Pace
216
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 130 |
December 12, 2018 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.3 | 3,000m | 1:51.5 | 252 | 1167 | 27 |
| 2:14.3 | 600m | 1:51.9 | 250 | 1159 | 27 |
| 2:13.7 | 1,200m | 1:51.4 | 253 | 1170 | 28 |
| 2:14.3 | 1,800m | 1:51.9 | 250 | 1159 | 28 |
| 2:14.6 | 2,400m | 1:52.1 | 248 | 1153 | 28 |
| 2:12.3 | 3,000m | 1:50.2 | 261 | 1198 | 28 |
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Workout Graph
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