Mads Baltsersen 3000m row
3,000m
Meters
11:38.2
Time
1:56.3
Pace
205
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 117 |
January 08, 2019 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.2 | 3,000m | 1:56.3 | 222 | 1064 | 27 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 27 |
| 2:21.9 | 1,200m | 1:58.2 | 212 | 1028 | 27 |
| 2:21.3 | 1,800m | 1:57.7 | 214 | 1037 | 28 |
| 2:20.2 | 2,400m | 1:56.8 | 219 | 1055 | 27 |
| 2:12.2 | 3,000m | 1:50.1 | 262 | 1200 | 29 |
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Workout Graph
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