Ian Rowe 19:40 row
4,007m
Meters
19:40.5
Time
2:27.3
Pace
221
Calories
151
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 118 |
January 29, 2018 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.5 | 4,007m | 2:27.3 | 110 | 676 | 22 | 151 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 135 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 168 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 172 |
| 19:40.5 | 885m | 2:38.4 | 88 | 602 | 21 | 130 |
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Workout Graph
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