Ian Rowe 20:10 row
3,709m
Meters
20:10.2
Time
2:43.1
Pace
194
Calories
142
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 114 |
January 28, 2018 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.2 | 3,709m | 2:43.1 | 81 | 577 | 19 | 142 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 143 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 19 | 127 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 24 | 153 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 18 | 144 |
| 20:10.2 | 26m | 3:16.1 | 46 | 459 | 12 | 143 |
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Workout Graph
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