Ian Rowe 20:03 row
4,050m
Meters
20:03.1
Time
2:28.5
Pace
224
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 113 |
January 25, 2018 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,050m | 2:28.5 | 107 | 667 | 21 | 143 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 124 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 165 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 20 | 159 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 134 |
| 20:03.1 | 7m | 3:41.4 | 32 | 410 | 134 |
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Workout Graph
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