Ian Rowe 16:15 row
3,234m
Meters
16:15.0
Time
2:30.7
Pace
176
Calories
148
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 112 |
January 23, 2018 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.0 | 3,234m | 2:30.7 | 102 | 651 | 21 | 148 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 157 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 21 | 132 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 167 |
| 16:15.0 | 193m | 3:14.3 | 48 | 464 | 20 | 137 |
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Workout Graph
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