Ian Rowe 4:00 row
1,023m
Meters
4:00.0
Time
1:57.3
Pace
68
Calories
185
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 114 |
January 20, 2018 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 28 | 185 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 176 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 187 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 191 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 187 |
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O’Neill test 1023m