Ian Rowe 11:01 row
2,178m
Meters
11:01.7
Time
2:31.9
Pace
118
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 127 |
January 20, 2018 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.7 | 2,178m | 2:31.9 | 100 | 643 | 22 | 134 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 120 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 23 | 147 |
| 11:01.7 | 191m | 2:41.5 | 83 | 585 | 24 | 136 |
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