Ian Rowe 19:03 row
4,011m
Meters
19:03.8
Time
2:22.5
Pace
225
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 112 |
January 15, 2018 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.8 | 4,011m | 2:22.5 | 121 | 715 | 19 | 152 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 143 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 151 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 153 |
| 19:03.8 | 855m | 2:22.5 | 121 | 715 | 19 | 162 |
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50 + 50 air squats