Ian Rowe 24:20 row
5,008m
Meters
24:20.7
Time
2:25.8
Pace
279
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 118 |
January 13, 2018 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.7 | 5,008m | 2:25.8 | 113 | 688 | 20 | 145 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 140 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 153 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 161 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 151 |
| 24:20.7 | 829m | 2:37.2 | 90 | 609 | 20 | 124 |
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Workout Graph
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