Ian Rowe 24:18 row
5,010m
Meters
24:18.3
Time
2:25.5
Pace
285
Calories
149
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 117 |
February 04, 2018 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.3 | 5,010m | 2:25.5 | 114 | 690 | 21 | 149 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 117 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 171 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 21 | 159 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 171 |
| 24:18.3 | 786m | 2:44.3 | 79 | 571 | 19 | 130 |
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Workout Graph
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