Ian Rowe 20:01 row
4,111m
Meters
20:01.7
Time
2:26.1
Pace
228
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 117 |
February 05, 2018 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 4,111m | 2:26.1 | 112 | 685 | 20 | 141 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 138 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 134 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 166 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 20 | 134 |
| 20:01.7 | 4m | 3:32.5 | 36 | 425 | 134 |
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Workout Graph
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