Ian Rowe 4x0:45/1:15r row
805m
Meters
3:00.0
Time
1:51.8
Pace
56
Calories
164
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,376m |
| Overall Time | 8:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 170 |
| Drag Factor | 114 |
February 10, 2018 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 30 | 164 |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 31 | 159 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 164 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 31 | 168 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 32 | 167 |
| r571m |
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Workout Graph
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