Ian Rowe 25:05 row
5,016m
Meters
25:05.1
Time
2:30.0
Pace
272
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 115 |
February 11, 2018 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.1 | 5,016m | 2:30.0 | 104 | 656 | 22 | 142 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 121 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 132 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 141 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 153 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 156 |
| 25:05.1 | 10m | 4:15.0 | 21 | 372 | 152 |
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