Ian Rowe 4x0:45/1:15r row
815m
Meters
3:00.0
Time
1:50.4
Pace
57
Calories
167
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,463m |
| Overall Time | 8:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 174 |
| Drag Factor | 117 |
February 24, 2018 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 30 | 167 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 29 | 157 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 29 | 167 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 31 | 171 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 32 | 173 |
| r648m |
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Workout Graph
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