Ian Rowe 20:04 row
4,369m
Meters
20:04.1
Time
2:17.8
Pace
253
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 115 |
February 21, 2018 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,369m | 2:17.8 | 134 | 760 | 19 | 156 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 164 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 170 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 172 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 139 |
| 20:04.1 | 8m | 4:16.2 | 21 | 371 | 137 |
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Workout Graph
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