Ian Rowe 20:05 row
4,248m
Meters
20:05.1
Time
2:21.8
Pace
239
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 117 |
February 25, 2018 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,248m | 2:21.8 | 123 | 722 | 19 | 146 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 141 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 147 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 150 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 148 |
| 20:05.1 | 11m | 3:51.8 | 28 | 396 | 145 |
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Workout Graph
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