Ian Rowe 6000m row
6,000m
Meters
28:18.3
Time
2:21.5
Pace
340
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 114 |
March 03, 2018 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.3 | 6,000m | 2:21.5 | 123 | 724 | 19 | 153 |
| 5:40.8 | 1,200m | 2:22.0 | 122 | 720 | 20 | 148 |
| 5:38.0 | 2,400m | 2:20.8 | 125 | 731 | 20 | 157 |
| 5:39.2 | 3,600m | 2:21.3 | 124 | 726 | 19 | 157 |
| 5:39.8 | 4,800m | 2:21.5 | 123 | 724 | 20 | 155 |
| 5:40.5 | 6,000m | 2:21.8 | 123 | 721 | 20 | 151 |
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Workout Graph
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