Ian Rowe 5x2:00/2:00r row
2,541m
Meters
10:00.0
Time
1:58.0
Pace
169
Calories
169
Heart Rate
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,639m |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 114 |
March 04, 2018 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 29 | 169 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | 159 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 165 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 169 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | 174 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | 179 |
| r1,098m |
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Workout Graph
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