Ian Rowe 1000m row
1,000m
Meters
3:48.3
Time
1:54.1
Pace
67
Calories
168
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 112 |
March 08, 2018 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 29 | 168 |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 30 | 149 |
| 0:46.0 | 400m | 1:55.0 | 230 | 1092 | 29 | 166 |
| 0:45.9 | 600m | 1:54.7 | 232 | 1097 | 29 | 173 |
| 0:45.4 | 800m | 1:53.5 | 239 | 1123 | 30 | 176 |
| 0:44.8 | 1,000m | 1:52.0 | 249 | 1157 | 31 | 177 |
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Workout Graph
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