Ian Rowe 10:04 row
2,076m
Meters
10:04.4
Time
2:25.5
Pace
114
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 113 |
March 08, 2018 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,076m | 2:25.5 | 113 | 690 | 21 | 120 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 122 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 121 |
| 10:04.4 | 9m | 4:04.4 | 24 | 382 | 119 |
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