Ian Rowe 2x10:00/3:00r row
4,366m
Meters
20:00.0
Time
2:17.4
Pace
254
Calories
153
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 26:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 111 |
March 10, 2018 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,366m | 2:17.4 | 135 | 764 | 23 | 153 |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 23 | 151 |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 23 | 155 |
| r685m |
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Workout Graph
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