Ian Rowe 6000m row
6,000m
Meters
28:29.1
Time
2:22.4
Pace
338
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 115 |
March 11, 2018 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.1 | 6,000m | 2:22.4 | 121 | 716 | 22 | 142 |
| 5:46.0 | 1,200m | 2:24.1 | 117 | 702 | 22 | 138 |
| 5:35.0 | 2,400m | 2:19.5 | 129 | 742 | 24 | 137 |
| 5:37.9 | 3,600m | 2:20.7 | 125 | 731 | 24 | 158 |
| 5:46.3 | 4,800m | 2:24.2 | 117 | 700 | 23 | 146 |
| 5:44.0 | 6,000m | 2:23.3 | 119 | 709 | 21 | 133 |
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Workout Graph
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