Ian Rowe 5000m row
5,000m
Meters
22:05.8
Time
2:12.5
Pace
299
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 116 |
March 19, 2018 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.8 | 5,000m | 2:12.5 | 150 | 816 | 23 | 161 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 23 | 155 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 23 | 159 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 23 | 165 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 23 | 164 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 23 | 163 |
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Workout Graph
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