Ian Rowe 20:00 row
4,048m
Meters
20:00.0
Time
2:28.2
Pace
231
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 110 |
March 23, 2018 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,048m | 2:28.2 | 107 | 669 | 21 | 143 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 20 | 134 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | 158 |
| 12:00.0 | 579m | 3:27.2 | 39 | 435 | 16 | 127 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 26 | 159 |
| 20:00.0 | 824m | 2:25.6 | 113 | 690 | 22 | 137 |
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Workout Graph
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