Ian Rowe 15:05 row
3,224m
Meters
15:05.6
Time
2:20.4
Pace
183
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 114 |
March 21, 2018 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,224m | 2:20.4 | 126 | 734 | 22 | 141 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 146 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 153 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 136 |
| 15:05.6 | 11m | 4:14.5 | 21 | 373 | 132 |
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Workout Graph
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