Ian Rowe 6:17 row
1,258m
Meters
6:17.7
Time
2:30.1
Pace
68
Calories
149
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 111 |
March 30, 2018 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.7 | 1,258m | 2:30.1 | 103 | 656 | 20 | 149 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 156 |
| 6:17.7 | 251m | 2:34.7 | 94 | 624 | 19 | 143 |
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Workout Graph
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