Ian Rowe 5x2:00/2:00r row
2,568m
Meters
10:00.0
Time
1:56.8
Pace
174
Calories
176
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,674m |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 111 |
March 30, 2018 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 29 | 176 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 168 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 174 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | 177 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | 181 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | 183 |
| r1,106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.