Ian Rowe 4x0:45/1:15r row
827
Meters
3:00.0
Time
1:48.8
Pace
62
Calories
170
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,608 |
| Overall Time | 8:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 31 |
| Stroke Count | 205 |
| Drag Factor | 149 |
March 26, 2018 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 31 | 170 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 32 | 161 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 31 | 169 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 32 | 175 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 32 | 177 |
| r781 |
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Workout Graph
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