Ian Rowe 4x0:45/1:15r row
827m
Meters
3:00.0
Time
1:48.8
Pace
62
Calories
170
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,608m |
| Overall Time | 8:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 31 |
| Stroke Count | 205 |
| Drag Factor | 149 |
March 26, 2018 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 31 | 170 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 32 | 161 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 31 | 169 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 32 | 175 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | 177 |
| r781m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.