Ian Rowe 4x0:45/1:15r row
847m
Meters
3:00.0
Time
1:46.2
Pace
63
Calories
167
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,436m |
| Overall Time | 8:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 32 |
| Stroke Count | 173 |
| Drag Factor | 113 |
April 02, 2018 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 32 | 167 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | 159 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 33 | 166 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 33 | 170 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 33 | 174 |
| r589m |
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Workout Graph
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