Ian Rowe 8x1:15/0:45r row
2,612
Meters
10:00.0
Time
1:54.8
Pace
178
Calories
| Rest Distance | 873 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,485 |
| Overall Time | 16:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 109 |
June 03, 2018 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 29 | |
| 1:15.0 | 318 | 1:57.9 | 213 | 1034 | 28 | |
| 1:15.0 | 324 | 1:55.7 | 226 | 1076 | 29 | |
| 1:15.0 | 325 | 1:55.3 | 228 | 1084 | 29 | |
| 1:15.0 | 325 | 1:55.3 | 228 | 1084 | 30 | |
| 1:15.0 | 327 | 1:54.6 | 232 | 1098 | 29 | |
| 1:15.0 | 331 | 1:53.2 | 241 | 1128 | 30 | |
| 1:15.0 | 329 | 1:53.9 | 236 | 1113 | 29 | |
| 1:15.0 | 333 | 1:52.6 | 245 | 1143 | 29 | |
| r873 |
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Workout Graph
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