Ian Rowe 20:00 row
4,658m
Meters
20:00.0
Time
2:08.8
Pace
285
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 110 |
August 26, 2018 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,658m | 2:08.8 | 164 | 863 | 24 | 155 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | 138 |
| 8:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | 153 |
| 12:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | 160 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | 161 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | 163 |
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Workout Graph
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