Ian Rowe 30:00 row
6,740m
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 109 |
August 22, 2018 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,740m | 2:13.5 | 147 | 805 | 22 | 153 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 22 | 137 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 22 | 151 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 | 156 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 22 | 161 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 23 | 162 |
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Workout Graph
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