Ian Rowe 4x1000m/4:00r row
4,000m
Meters
15:49.5
Time
1:58.6
Pace
267
Calories
177
Heart Rate
| Rest Distance | 1,736m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,736m |
| Overall Time | 31:49.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 109 |
August 20, 2018 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.5 | 4,000m | 1:58.6 | 209 | 1020 | 28 | 177 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 28 | 167 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 | 175 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 28 | 180 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 | 184 |
| r1,736m |
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Workout Graph
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