Ian Rowe 8x1:15/0:45r row
2,548m
Meters
10:00.0
Time
1:57.7
Pace
169
Calories
160
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,264m |
| Overall Time | 16:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 104 |
August 19, 2018 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 28 | 160 |
| 1:15.0 | 315m | 1:59.0 | 207 | 1013 | 28 | 141 |
| 1:15.0 | 314m | 1:59.4 | 205 | 1007 | 28 | 148 |
| 1:15.0 | 316m | 1:58.6 | 209 | 1020 | 28 | 155 |
| 1:15.0 | 316m | 1:58.6 | 209 | 1020 | 28 | 159 |
| 1:15.0 | 317m | 1:58.2 | 211 | 1027 | 28 | 163 |
| 1:15.0 | 318m | 1:57.9 | 213 | 1034 | 28 | 166 |
| 1:15.0 | 321m | 1:56.8 | 220 | 1055 | 28 | 171 |
| 1:15.0 | 330m | 1:53.6 | 239 | 1120 | 30 | 175 |
| r716m |
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Workout Graph
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