Ian Rowe 1000m row
1,000m
Meters
4:11.8
Time
2:05.9
Pace
60
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 109 |
August 28, 2018 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 25 | 147 |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 27 | 136 |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 25 | 144 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 25 | 149 |
| 0:51.0 | 800m | 2:07.5 | 169 | 881 | 25 | 152 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 25 | 155 |
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Workout Graph
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