Ian Rowe 8x500m/1:00r row
4,000m
Meters
15:26.5
Time
1:55.8
Pace
272
Calories
175
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,633m |
| Overall Time | 23:26.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
August 30, 2018 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.5 | 4,000m | 1:55.8 | 225 | 1075 | 29 | 175 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 161 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 168 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 172 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 175 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 177 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | 180 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 181 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 183 |
| r633m |
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Workout Graph
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